Apple cider vinegar is the most popular and beneficial type of vinegar. It is made from apple cider that has undergone fermentation , giving it significantly less sugar and fewer calories. It is also an ancient folk remedy, and has been used for various household and cooking purposes. It has a long history as a home remedy and has been used for various household and cooking purposes.
Here are the 5 proven benefits of apple cider vinegar
1. Lowers blood sugar levels and fights diabetes
Apple cider vinegar maintains normal blood sugar. According to one study, its consumption decreases blood sugar levels by an average of 31 percent after eating white bread. It may also increase insulin sensitivity hence helping to fight diabetes.
2. Reduces body weight
Apple cider vinegar can help you lose weight. It helps you to eat fewer calories and hence leads to actual decrease in pounds on the scale.
3. Lowers cholesterol level
Apple cider vinegar keeps heart healthy by keeping cholesterol levels low. It reduces bad LDL cholesterol while increasing beneficial HDL cholesterol.
4. Relieves symptoms of acid reflux
Acid reflux occurs when some of the acidic stomach contents goes back up into the oesophagus. This creates burning pain in the lower chest area, usually after eating. Apple cider vinegar provides relief from acid reflux symptoms by increasing acid in the digestive tract to prevent acid back flow.
5. Reduces Blood Pressure
Apple cider vinegar regulates the blood pressure levels hence helping to keep the heart strong and healthy.
Incorporate apple cider vinegar in your daily routine to achieve these benefits.