Here are the 5 benefits of apple cider vinegar

Apple cider vinegar is the most popular and beneficial type of vinegar. It is made from apple cider that has undergone fermentation , giving it significantly less sugar and fewer calories.  It is also an ancient folk remedy, and has been used for various household and cooking purposes. It has a long history as a home remedy and has been used for various household and cooking purposes.

Source; Health Line

Here are the 5 proven benefits of apple cider vinegar

 

1. Lowers blood sugar levels and fights diabetes

Apple cider vinegar maintains normal blood sugar. According to one study, its consumption decreases blood sugar levels by an average of 31 percent after eating white bread. It may also increase insulin sensitivity hence helping to fight diabetes.

 

Source; Naturally Daily

 

2. Reduces body weight

Apple cider vinegar can help you lose weight. It helps you to eat fewer calories and hence leads to actual decrease in pounds on the scale.

 

Source; Pritikin

 

3. Lowers cholesterol level

Apple cider vinegar keeps heart healthy by keeping cholesterol levels low. It reduces  bad LDL cholesterol while increasing beneficial HDL cholesterol.

Source; Hindustan Times

 

4. Relieves symptoms of acid reflux

Acid reflux occurs when some of the acidic stomach contents goes back up into the oesophagus. This creates burning pain in the lower chest area, usually after eating. Apple cider vinegar provides relief from acid reflux symptoms by increasing acid in the digestive tract to prevent acid back flow.

Source; Vitamins and Their Uses

 

5. Reduces Blood Pressure

Apple cider vinegar regulates the blood pressure levels hence helping to keep the heart strong and healthy.

Source; BBC

Incorporate apple cider vinegar in your daily routine to achieve these benefits.

 

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