Supplement is the New Future

Protein: How Much, When, and From Where?

Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here.

Fine-Tuning Food for Training

Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance!

Carbohydrates: Are They Your Fitness Friend or Foe?

Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb.

Dietary Fats: Seeing Through the Mixed Messages

Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how.

Food as Fuel: The Essential Idea of Fitness Nutrition

Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are!

How to Eat to Build Muscle and Gain Weight

In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right